Fresh Chicken Drumstick Without Skin

Description

Each Chicken drumstick, with the skin removed, provides 106 calories, while a skinless chicken thigh contains 176 calories. Each drumstick offers 17 grams of protein, and each thigh contains 28 grams.Incorporating chicken legs boosts your mineral intake, providing significant amounts of selenium and phosphorus.Chicken legs also offer some benefits because of their vitamin content. They supply ample amounts of vitamin B-12, which is important for nerve cell health and regulation over gene activity.

For the leanest meal, remove the skin from your chicken legs and trim away any visible fat before cooking.

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