Medium Prawns

Description

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.They’re a great source of vitamins A, D and E as well as vitamins B1, B2 and B3. Prawns also offer an excellent source of polyunsaturated fatty acids. These fats include the omega-3 fatty acids known to lower your heart attack risk.

They can be used in many types of dishes, from curries to biryani.

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